Control Calories and Make the Best Nutrition ChoicesMany people get confused as they are reading food labels. There are many tricky terms that can confuse someone who is trying to control calories, carbohydrates, protein, fiber or fat intake. If you are one of these people, don’t worry. These facts will help you make better nutrition choices.Understanding Food TermsHere are the meanings of everyday terms used by food manufacturers. It is important to know what they mean so that you can choose your foods wisely.FDA - FDA is an abbreviation for the Food and Drug Administration. As part of the United States Department of Health and Human Services the Food and Drug Administration is responsible for food safety regulations. They also regulate drugs, vaccines and medical products. Usually, food labels are regulated through the FDA.Low Calorie - The FDA defines low calorie as a food that is more than two tablespoons and does not provide more than 40 calories. Check those labels, though! Many low calorie foods are high in fat by percentage.Reduced Calorie and Light - The FDA considers a food reduced calorie or light if the calories have been reduced by one-third over the original. Once again, these products […]

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