We have always heard that we need to eat our greens, but we are just now discovering how vital the health benefits of green foods are to our living well. Naturopaths have recommended the use of green foods to enhance the treatment of diseases such asthma, candida, lupus, HIV and many others. One pound of wheat grass or one pound of barley grass has more nutritional value than twenty-five pounds of organic vegetables. Blue-green algaes, i.e. spirulina, have high levels of vitamins, minerals, and protein that exceed the equivalent weight of meat or soybeans. Alfalfa contains all known vitamins. The phyto-nutrients in green foods are packed with valuable anti-oxidants. Green foods made from fruit and vegetable extracts that come in capsules, tablets, wafers or powders can be the nutritional equivalent of eating all the fruits and vegetables that we should eat daily but don't because of our fast paced and processed, fast food lifestyle. These green foods in supplement form have more nutrient density i.e. an ounce of these concentrated green foods in supplement form contain much more of the beneficial phytonutrients found in an ounce of green vegetables. In addition to vitamins, minerals and protein, […]
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There is a lot of hype surrounding superfoods. Should you use them in your diet? Of course! But what are they and how can they help your body detox program?Superfoods are foods you may or may not eat everyday that are packed full of nutrients, vitamins and minerals that are said will make you healthy, happy and strong. While many people think of vegetables when they hear the term superfoods, some fruits and even dark chocolate fall in this category. Adding them to your daily diet is definitely a recipe for success. Learn more about some of the best you can use during your full body detox.Vegetable superfoods include many of the green leafy kind as well as ones you can find in capsule form. Spirulina and chlorella are two of these. These superfoods will help stabilize your blood sugar levels throughout the day. They also contain GLA, an omega-3 fatty acid.The other great thing about chlorella and spirulina is that they contain tons of protein. They actually have 12 times the protein of beef, and contain all the B vitamins, including B12, Vitamin C, E and major minerals. […]
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If you've heard about raw foods or raw food diets you may be wondering — what are raw foods. I know a lot about raw foods because I've been eating them for many years, having cured myself of breast cancer, fibromyalgia, arthritis, acid reflux, sinus infections and many other ailments and conditions after starting on my own vegan raw food diet.
This short list of living plant foods are mainly fruits, vegetables, nuts and seeds in their natural form. They can't be cooked, canned, refined or processed in any way. They're also called living foods, because they're alive when you eat them whereas if it's been cooked it's no longer raw food.
They're no longer raw if they've been heated to 108-116 degrees. In the raw food vegan community it depends on who you're talking to as to the highest temperature these living foods can tolerate. As human beings we cannot tolerate these high temperatures.
People who eat raw or living foods predominately have superior health and are called raw foodists, raw fooders or raw vegans.
Many people think peanuts are nuts but they're not. Peanuts are legumes. It's confusing and it's why a lot of people don't know — what […]
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