If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman's life, keep reading.
About Menopause
Typically, menopause will start in a woman's early 50s, but that's not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women's reproductive age when she ceases to menstruate.
The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn't had a period for a full year, she is considered post-menopausal.
Symptoms of Menopause
Menopause isn't a disease, but the most common "symptoms" associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Treating Menopause
Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman's chances of develop
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So, here we are again. The holiday season is upon us and we have preparations to make. One would think we0d get better at getting ready for them each year, but we don0t.
You0ve gone shopping to purchase that special dress or stylish pantsuit for those special occasions, like the arrival of your friends and relatives or the office party.
You0ve been to the grocery store to meander through the aisles noticing the holiday recipes displayed throughout, and buying things you only seem to require at this time of year; the candy sprinkles for cookies, sweet potatoes, breaded stuffing, cranberries and the like.
Then too, there are the favorite beverages that are included. Whether you0re the host of the get-together, or one of the guests, you0ll want to make the correct choice when serving or attending.
Many enjoy the ale-type drinks like the wide array of local and international beer. Others prefer selections like cognac, champagne, brandy, or the like. You and I both know that many studies have been done that warn us all of the negative effects of drinking too much alcohol, both short-term and long-term.
So, you ask, 0What does all of this have to do with menopause?0 It has much more […]
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Although often considered a "mental" condition, there are any number of physical symptoms of anxiety and stress. Not to get too holistic here, but the mind and the body are one unit: what happens in the mind will be expressed through the body. That's not to say that everyone will experience the same symptoms, however - some may suffer one or two physical symptoms while other s may be experience many more.
On their own, these symptoms are generally not harmful but when mixed together at a frequent rate, they can lead to serious illnesses. Individual patients will be affected differently, so being aware of what the physical symptoms are, and how they can cause a body to react, is the key to diagnosing the severity of anxiety and stress. Physicians generally recommend that individuals suffering from 4 or more physical symptoms of anxiety or stress should seek a medical opinion.
Physical symptoms of anxiety or stress can consist of dizziness, headaches, chest pain, racing heart, sore eyes, queasy stomach, panic, weak legs, disturbing thoughts, visual nightmares, tingling sensations, and tremors. If whatever is causing the anxiety is temporary then these symptoms will likely disappear as quickly as they occurred. But if […]
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