The most common type of ankle sprain is an inversion injury. The ankle turns in. Inversion sprains are common complications that may occur after casual strolls, 0trips0, falls, and sports.
Most sprains are minor but the severe ones can result in ligament strain or rupture and cartilage injury to the bones within the ankle joint.
The most important risk factor for a new sprain is a previous sprain so comprehensive attention to a first sprain is critical.
A patient presenting with a sprain will have obvious swelling, discoloration, and point tenderness located in the anterolateral (front and slightly to the outside) ankle.
Physical examination may be difficult because of the pain a patient may be experiencing. X-rays should be obtained to exclude fracture. Also, any evidence of ankle instability should be a tip off that magnetic resonance imaging should be ordered to check for the integrity of ligaments. This last point cannot be overstressed enough since ligament tears, if not attended to quickly, can lead to chronic ankle instability.
For the acute injury, the age-old recommendation of RICE (rest, ice, compression and elevation) is still recommended. This should be followed until the initial swelling has subsided (generally 24-48 hours). Rest should be done with the […]
Full Article At: KnowHow-Now.com Articles
You're working out like mad trying to lose those holiday pounds and all of your muscles are aching. Soaking for hours in a warm bath sounds great, but is that the right thing to do?You were out for a walk, stepped in a hole, and twisted your ankle and now it's bruised and swollen. Do you use ice or put a heating pad on it?This is one of the most common questions I receive. It's also one of the more common things that people do incorrectly. It does make sense…heat on something for a long time makes it feel good. It's true that ice is not very comfortable when you use it for a while. So heat should be better, right?As it turns out, ice is universally better for acute injuries and even some chronic ones. Ice serves as a natural anti-inflammatory and functions to constrict the blood vessels, thereby reducing the blood flow to the injured area. Inflammatory factors are carried in the blood. Having less of these present minimizes the swelling, bruising, and pain associated with inflammation. The sooner you apply an ice pack to a sprain or strain, the sooner it can do its job reducing […]
Full Article At: KnowHow-Now.com Articles
Antioxidants are an amazing arthritis relief treatment, since they are readily available, low in cost, and quite effective. They are in all fruits and vegetables. Most people are always looking for that magic bullet to cure arthritis and over look the amazing antioxidants. Antioxidants are effective in many inflammatory conditions such as bursitis, sprains, and rheumatoid arthritis. Since most diseases arise from inflammation, antioxidants can be there to stop the start of disease. But you must used them consistently, whether as a supplement or as a food
In his book, Pain Free, 1995, Luke Bucci, Ph.D. recounts,
0After taking four grams of vitamin C daily for several months, Dr. J. Greenwood reported that he had 0cured his lower-back pain.0 He started recommending that his patients with degenerative0joint disease take daily oral does of one-to-four grams of vitamin C. Most patients got relief from their symptoms.0
Vitamin C is in a class of well known antioxidants. The basic class of these antioxidants is vitamin A, C, E, and selenium. Vitamin C has also been found effective in many other conditions. You can take 4000 mg or more without side effects. If your stools […]
Full Article At: KnowHow-Now.com Articles
