So, here we are again. The holiday season is upon us and we have preparations to make. One would think we0d get better at getting ready for them each year, but we don0t.
You0ve gone shopping to purchase that special dress or stylish pantsuit for those special occasions, like the arrival of your friends and relatives or the office party.
You0ve been to the grocery store to meander through the aisles noticing the holiday recipes displayed throughout, and buying things you only seem to require at this time of year; the candy sprinkles for cookies, sweet potatoes, breaded stuffing, cranberries and the like.
Then too, there are the favorite beverages that are included. Whether you0re the host of the get-together, or one of the guests, you0ll want to make the correct choice when serving or attending.
Many enjoy the ale-type drinks like the wide array of local and international beer. Others prefer selections like cognac, champagne, brandy, or the like. You and I both know that many studies have been done that warn us all of the negative effects of drinking too much alcohol, both short-term and long-term.
So, you ask, 0What does all of this have to do with menopause?0 It has much more […]
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You're working out like mad trying to lose those holiday pounds and all of your muscles are aching. Soaking for hours in a warm bath sounds great, but is that the right thing to do?You were out for a walk, stepped in a hole, and twisted your ankle and now it's bruised and swollen. Do you use ice or put a heating pad on it?This is one of the most common questions I receive. It's also one of the more common things that people do incorrectly. It does make sense…heat on something for a long time makes it feel good. It's true that ice is not very comfortable when you use it for a while. So heat should be better, right?As it turns out, ice is universally better for acute injuries and even some chronic ones. Ice serves as a natural anti-inflammatory and functions to constrict the blood vessels, thereby reducing the blood flow to the injured area. Inflammatory factors are carried in the blood. Having less of these present minimizes the swelling, bruising, and pain associated with inflammation. The sooner you apply an ice pack to a sprain or strain, the sooner it can do its job reducing […]
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It's a battle most of us struggle with along with to quit smoking. It's not as easy as the commercials make it seem.Before you can shed those extra pounds and keep them off successfully, you need to understand some basic human functions as to why you gain weight in the first place.There are many factors that contribute to wight gain, but once you address each of them you will have better success at losing pounds and keeping it off.Much of the reason why we gain weight is simply due to the lifestyle we've adopted. The kind of food you eat, your smoking and drinking habits, your level of stress all contribute to weight gain. As if that wasn't enough, there are other factors that play a part on whether you will be successful or not in shedding pounds.Heredity, age, our toxic environment and our sensitivities and allergies all play a great part on weight gain.Now that you've seen a few of the factors leading up to weight gain, what can you do to minimize them and help control your weight?When it comes to heredity, accepting your fate isn't the best course of action. Even though you might come from a […]
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