You're working out like mad trying to lose those holiday pounds and all of your muscles are aching. Soaking for hours in a warm bath sounds great, but is that the right thing to do?You were out for a walk, stepped in a hole, and twisted your ankle and now it's bruised and swollen. Do you use ice or put a heating pad on it?This is one of the most common questions I receive. It's also one of the more common things that people do incorrectly. It does make sense…heat on something for a long time makes it feel good. It's true that ice is not very comfortable when you use it for a while. So heat should be better, right?As it turns out, ice is universally better for acute injuries and even some chronic ones. Ice serves as a natural anti-inflammatory and functions to constrict the blood vessels, thereby reducing the blood flow to the injured area. Inflammatory factors are carried in the blood. Having less of these present minimizes the swelling, bruising, and pain associated with inflammation. The sooner you apply an ice pack to a sprain or strain, the sooner it can do its job reducing […]
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This article will help you to find simple home pet remedies. These home pet remedies can be used either for dogs or cats, unless otherwise stated.
Anemia: To help get rid of anemia in your pet increase the amount of iron, and vitamin B intake. A recommended serving of liver in the amounts of an ounce for cats, two ounces for small dogs, three ounces for medium dogs, and four ounces for larger dogs.
Arthritis: First things first, if your pet is overweight, then you will need to get him/her on a weight loss plan. Loosing weight will take the pressure off of those painful joints. Several 20 minute walks a day can be very helpful as well. Avoid having your pet sleep outside when it is cold. The cold air is not helping as it inflames the joints, and triggers the arthritis. Finally a moist heating pad around the joints can be applied for about 20 minutes twice a day.
Bad Breath: If your pet has bad breath it is sign of plaque. Simply brushing your pets' teeth will help reduce the bad breath odor, and help to […]
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The proven health and therapeutic benefits of Far Infrared Heat Therapy, while familiar to health professionals, are still a mystery to most consumers. A recent 0explosion0 of Far Infrared Heat Therapy products on the market has prompted many people to show interest in the benefits of using those products, but like most new technological applications, a large number of consumers are still skeptical as to whether or not these products actually work. For instance, they may not know what infrared heat is.
What is Infrared Heat?
Infrared is a band of light that we perceive as heat. While we cannot see infrared heat, we can feel its effects. Infrared radiation, or radiant heat, represents over half of the energy emitted by the Sun and is divided into three segments: near, middle, and far.
Infrared rays heat our body by a process called conversion. Through conversion, far infrared heat can penetrate organic substances such as the human body without heating the air in between. You may notice a similar effect on partly cloudy days: when a cloud obscures the sun, you suddenly feel cooler, but the air temperature around you has not had time to be affected. The cloud blocked the sun0s infrared rays […]
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