With all the stress and physical abuse we put our bodies through on a daily basis it is good to know that there is an alternative. Yoga is an ancient form of art that has been practiced for many centuries to improve the overall health and well being of a person. It includes many exercises or positions to help the mind and body heal and work in unison.
Different exercises work on different areas of the body. This allows you to pinpoint certain areas or work on your entire body. Examples of postures would be stretching exercises like the Downward dog, this strengthens muscles and can help with joint problems like arthritis. At first these exercises are a little difficult but as your muscles become stronger and you become more experienced they will become easier.
Yoga is a discipline that encompasses your entire body and mind. In order to be able to carry out your exercises or postures you will need to learn the art of breathing correctly. As you learn Pranayama, or breathing exercises they will help you to relax and energize your body to keep it in balance. This promotes good health and a sense of well being.
There are many […]
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Why do we age? - Aging is natural.It's a complex process that affects every cell and organ and bodily function.When we age our blood vessels lose flexibility which causes hardening of the arteries, also known as arteriosclerosis. We have reduced nutrient absorption due to declining production of digestive enzymes and we also have a smaller breathing capacity which reduces the amount of oxygen we take in.But why do we age? Why do some people age faster or slower and in different ways than others?Can research and knowledge of aging and longevity be used to fight the diseases and disabilities associated with old age?Can we, as humans, improve our odds of being healthy, active, and independent and do it later into life. Can we actually increase our life span and slow the aging process.1. Diseases and DisabilitiesAging increases our susceptibility to disease and increases the severity of the illnesses we contract as we approach our later years. Reaching age 65 means that you have an 88% chance of having at least one chronic health condition.Many of our everyday behaviors are damaging to our health including: Tobacco use, Se
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Pleurisy, also called pleuritis, is an inflammation of the pleura. Pleurisy can be generated by a variety of infectious and non-infectious causes. Pleurisy is caused by swelling and irritation of the membrane that surrounds the lungs. Certain autoimmune diseases (such as systemic lupus erythematosus) can irritate the pleura. It is usually a symptom of another illness. It is also called Pleuritic Chest Pain. Pleurisy can develop from many things, including bacterial or viral infections of the lungs (such as pneumonia), TB, lupus, chest injury or trauma, a blood clot in the lung, or cancer. Sometimes a cause cannot be found. The effects of pleurisy can often be felt long after the condition has gone away.The hallmark of pleurisy is severe chest pain that starts suddenly.
The pain is often strong or stabbing when you take a deep breath. It usually subsides or disappears between breaths. It's usually felt on one side of the stomach area or lower chest. Deep breathing and coughing often make it worse. Pleurisy causes fluid to collect inside the lung area. Breathing may be rapid and shallow because deep breathing induces pain; the muscles on the painful side move less than those on the other side. When […]
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